Why am I tired all the time?
Last Updated: 17.06.2025 00:13

Cheers!
- Fish & Poultry
It's the main fuel source for your brain cells.
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- Honey
- Fruits
10. Incorporate breathwork in your morning routine.
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Oxygen supplies energy to every cell in your body.
- Red meat
- Raw dairy
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16. Don’t hang out with negative people.
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Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
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6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
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It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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Listen to uplifting music.
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
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13. Don't listen to sad music.
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15. Always keep your house and workspace clean.
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Hang out with people who motivate you.
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.